Menopause and Sex

Menopause and Sex

How does menopause affect sexual desire?

A low level of estrogen and testosterone after menopause can lead to changes in women’s libido and sexual function. Postmenopausal and postmenopausal women may notice that they are not easily aroused, and may become less sensitive to touch and stroke, which may lead to a decreased desire for sexual intercourse. having sex.

Furthermore, low levels of estrogen can cause decreased blood flow to the vagina, and this lack of blood flow can affect vaginal lubrication, causing the vagina to become extremely dry, impeding comfortable sexual intercourse.

A low level of estrogen is not the only reason for low libido. There are many other factors that may affect a woman’s desire for sexual activity while menopause and beyond. These factors include:

  • Bladder control problems
  • Sleep disorders
  • depression or anxiety
  • Stress
  • pharmaceutical
  • health concerns

Does menopause reduce sexual desire in all women?

No, in fact, some postmenopausal women report an increased libido. This may occur due to the lack of anxiety associated with the fear of pregnancy. Moreover, many postmenopausal women usually have fewer responsibilities in terms of childcare, allowing them to relax and enjoy intimacy with their husbands.

What can I do to cure vaginal dryness during menopause?

During menopause and beyond, vaginal dryness can be treated with water-soluble lubricants, such as Astroglide or KY Gel.

Don’t use a non-dissolving lubricant such as petroleum jelly, as it can provide a medium for bacteria to grow, especially in someone whose immune system has been weakened by chemotherapy.

Vaginal lubricants such as Rebelz and Lovina can also be used more regularly to keep the vagina moist. You can also speak to your doctor about vaginal estrogen treatment.

How can I improve sexual desire during menopause and after menopause?

Currently, there are no good medicines to treat sexual problems in postmenopausal women. Estrogen replacement therapy may be a good option, but research results have shown conflicting efficacy; however, estrogen may make sexual intercourse less painful with treatment Vaginal dryness.

Doctors are also studying whether a complex of estrogen and male hormones called androgens might be helpful in increasing women’s sexual desire.

Although discussing sexual problems with your doctor can be difficult, there are options that can be considered, such as counseling. Your doctor may refer you and your partner to a health professional who specializes in sexual disorders, and your therapist may advise you to have sexual counseling on a personal level, or with your partner. This type of counseling is very useful, even if it is done in a short period of time.

How can I increase intimacy with my partner during menopause?

During menopause, if your sexual desire is lower but you don’t feel the need for counseling, you should still take the time to feel intimate with your partner. You can express love and affection without sexual encounters. Enjoy your time together for a walk, candlelit dinner, or a massage Show each other.

To improve physical intimacy, you may want to try the following techniques:

  • Educate yourself about your physical anatomy, sexual function, and the normal changes associated with aging, as well as sexual behaviors and responses. This may help you overcome your anxiety about sexual function and sexual performance.
  • Improve arousal with changes in your sexual routine.
  • Use distraction techniques (music, dance…) to increase relaxation and reduce anxiety.
  • Practice behaviors other than intercourse (a physically exciting activity that does not involve intercourse), such as sensual massage. These activities can be used to promote comfort and increase communication between you and your partner.
  • Minimize any pain you may feel by using sexual positions that allow you to control the depth of penetration. You may also want to take a warm shower before sex to help you relax, and use vaginal lubricants to help reduce friction pain.
  • Communicate with your spouse about which things are more comfortable for you and which are not